What’s more, the plant protein in coconuts, which is also missing from the oil, may help explain why whole coconuts may not have the same effects on cholesterol. Just as adding psyllium fiber (Metamucil) to coconut oil can help blunt the adverse effects on cholesterol, fiber derived from defatted coconut itself can reduce cholesterol levels as much as oat bran. And, even if they did have low disease rates, they weren’t eating coconut oil-they were eating coconut in its whole form.Ĭoconut oil proponents pointing to these studies is like the high fructose corn syrup lobby pointing to studies of healthy populations who eat corn on the cob or the sugar industry pointing to studies on fruit consumption and saying you can eat all the refined sugar you want. The sample was too small to be a definitive study, though. Some EKGs were taken, which can sometimes pick up evidence of past heart attacks, but they found few abnormalities. There are no clinical surveys, no epidemiological death data, and no autopsies. What are their disease rates like? We don’t know. How can a population eating 87 percent plant-based, with no dairy and only rare consumption of red meat, chicken, and eggs, have cholesterol levels over 200? Well, they’re eating all those coconuts every day. In fact, as you can see at 0:51 in my video What About Coconuts, Coconut Milk, and Coconut Oil MCTs?, there’s even an island where coconuts make up most of what people eat-and they do get high cholesterol. Now, if you go to Pukapuka, even more coconuts are eaten. And, one of the whole foods they were eating was coconut, not coconut oil. It’s no wonder they may have had such low rates of artery disease. Although they ate fish a few times a week, they were eating a largely whole food plant-based diet. What were they eating? Their diets centered around tubers, like sweet potatoes, with fruits, greens, nuts, corn, and beans. Studies of populations who eat a lot of coconuts are “frequently cited” by those who sell coconut oil “as evidence that coconut oil does not have negative effects on cardiovascular health.” For example, there was an apparent absence of stroke and heart disease on the island of Kativa in Papua New Guinea. We can handle anything from 3litre orders to full container loads and we offer a complete private labeling service for glass jars or tubs for resale.Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? On top of that, our coconut sweeteners have a rich flavor and aroma and is 100 percent pure.Impact Foods can consistently supply organic coconut sugar, raw coconut nectar, and organic coconut syrup in bulk, private label and white label. The Coconut nectar is the only coconut sweetener that is completely raw, as it has not been heated, but all varieties are full of nutrients. Our producers do not use chemicals to avoid fermentation (this must be avoided when making sugar), they use organic mangosteen peels, lime and water instead.The color of the final product may vary depending on the caramelization that has occurred, but all our coconut products, be it sugar, syrup or nectar, are organic. Farmers climb the tree and with great skill, make incisions on the stalk of the coconut flower.As the sap begins to run, farmers collect it in bamboo containers and are later heated until thick and concentrated. The coconuts we use for all our coconut products are organically grown and ethically sourced in Java, Indonesia or Sri Lanka where the tree is endemic.
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